What are Microgreens?
Microgreens are the young and vibrant counterparts of vegetables and herbs, plucked at their tenderest stage just after sprouting. This early harvest ensures they retain maximum nutrition and a burst of flavor, texture, and vivid color. Incorporating microgreens into your culinary creations is a delightful and effortless way to elevate your dishes. Whether it's salads, soups, smoothies, sandwiches, or entrees, microgreens bring a touch of excitement to your taste buds.
These miniature powerhouses pack a nutrient punch, offering more concentrated goodness compared to their mature counterparts. With vitamin and antioxidant levels skyrocketing up to 40 times, microgreens also boast higher concentrations of essential macro minerals like calcium, magnesium, phosphorus, and potassium. In addition, they're rich in micro minerals such as iron, zinc, and copper, and they outshine mature greens with their higher B vitamin content, essential amino acids, and folate..
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